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Healthy Habits at Home
Leave a commentJune 4, 2016 by transilvanian
I have recently had a very inspiring, thought-provoking discussion with a milk-kefir buddy in our little tribe. He came over …
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Kombucha and Milk Kefir Reduce Anxiety
Leave a commentJuly 28, 2015 by transilvanian
Welcome to our newest tribe members, and also a quick line to everyone about an article I found on Yahoo! …
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Great Article from “The Conversation”
Leave a commentApril 27, 2015 by transilvanian
Food additives and chronic disease risk: what role do emulsifiers play? Melinda Coughlan, Baker IDI Heart & Diabetes Institute and …
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General and generic information on Milk Kefir Grains
2April 25, 2015 by transilvanian
Anyone who does any research into health foods and particularly in the field of probiotics will quickly come across the …
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Five Things You Need to Know About Kefir Health Benefits
Leave a commentApril 13, 2015 by transilvanian
Where did kefir come from? The name comes from the Turkish word “keif”, which is translated as “good feeling”. Originating …
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Milk Kefir Grains – Refresher Articles
Leave a commentApril 3, 2015 by transilvanian
In the next few weeks I took the liberty of writing and publishing a few articles of a more general …
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My Milk Kefir Grains Are Awake
7April 2, 2015 by transilvanian
Welcome back everyone, first of all apologies for such a late come-back, we have been away for a couple of …
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Your Milk Kefir Questions Answered
5May 2, 2014 by transilvanian
From time to time I receive interesting and challenging questions from my subscribers, questions I believe are relevant to anyone …
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Your Questions Answered
1April 17, 2014 by transilvanian
Happy Easter everyone! One of my devoted subscribers Nat asks me: ” My kefir doesn’t taste very sour, I can leave …
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Merry Christmas and Happy New Year
2December 23, 2013 by transilvanian
Merry Christmas and a Happy New Year to all my milk kefir and Kombucha buddies. I wish everyone a safe …
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