1. Kombucha and Milk Kefir Reduce Anxiety

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    July 28, 2015 by transilvanian

    Welcome to our newest tribe members, and also a quick line to everyone about an article I found on Yahoo! …
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  2. Great Article from “The Conversation”

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    April 27, 2015 by transilvanian

    Food additives and chronic disease risk: what role do emulsifiers play? Melinda Coughlan, Baker IDI Heart & Diabetes Institute and …
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  3. General and generic information on Milk Kefir Grains


    April 25, 2015 by transilvanian

    Anyone who does any research into health foods and particularly in the field of probiotics will quickly come across the …
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  4. Five Things You Need to Know About Kefir Health Benefits

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    April 13, 2015 by transilvanian

    Where did kefir come from? The name comes from the Turkish word “keif”, which is translated as “good feeling”. Originating …
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  5. Milk Kefir Grains – Refresher Articles

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    April 3, 2015 by transilvanian

    In the next few weeks I took the liberty of writing and publishing a few articles of a more general …
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  6. My Milk Kefir Grains Are Awake


    April 2, 2015 by transilvanian

    Welcome back everyone, first of all apologies for such a late come-back, we have been away for a couple of …
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  7. Your Milk Kefir Questions Answered


    May 2, 2014 by transilvanian

    From time to time I receive interesting and challenging questions from my subscribers, questions I believe are relevant to anyone …
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