1. Five Things You Need to Know About Kefir Health Benefits

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    April 13, 2015 by transilvanian

    Where did kefir come from? The name comes from the Turkish word “keif”, which is translated as “good feeling”. Originating …
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  2. Milk Kefir Grains – Refresher Articles

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    April 3, 2015 by transilvanian

    In the next few weeks I took the liberty of writing and publishing a few articles of a more general …
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  3. My Milk Kefir Grains Are Awake


    April 2, 2015 by transilvanian

    Welcome back everyone, first of all apologies for such a late come-back, we have been away for a couple of …
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  4. Your Milk Kefir Questions Answered


    May 2, 2014 by transilvanian

    From time to time I receive interesting and challenging questions from my subscribers, questions I believe are relevant to anyone …
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  5. Your Questions Answered


    April 17, 2014 by transilvanian

    Happy Easter everyone! One of my devoted subscribers Nat asks me: ”┬áMy kefir doesn’t taste very sour, I can leave …
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  6. Merry Christmas and Happy New Year


    December 23, 2013 by transilvanian

    Merry Christmas and a Happy New Year to all my milk kefir and Kombucha buddies. I wish everyone a safe …
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  7. On Eating Your Spare Milk Kefir Grains


    October 22, 2013 by transilvanian

    Buffalo Milk Kefir

    Experience and past history tells me that most of my kefir buddies have already got quite a few spare grains …
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