1. Kombucha and Milk Kefir Reduce Anxiety

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    July 28, 2015 by transilvanian

    Welcome to our newest tribe members, and also a quick line to everyone about an article I found on Yahoo! …
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  2. Great Article from “The Conversation”

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    April 27, 2015 by transilvanian

    Food additives and chronic disease risk: what role do emulsifiers play? Melinda Coughlan, Baker IDI Heart & Diabetes Institute and …
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  3. General and generic information on Milk Kefir Grains

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    April 25, 2015 by transilvanian

    Anyone who does any research into health foods and particularly in the field of probiotics will quickly come across the …
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  4. Five Things You Need to Know About Kefir Health Benefits

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    April 13, 2015 by transilvanian

    Where did kefir come from? The name comes from the Turkish word “keif”, which is translated as “good feeling”. Originating …
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  5. Milk Kefir Grains – Refresher Articles

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    April 3, 2015 by transilvanian

    In the next few weeks I took the liberty of writing and publishing a few articles of a more general …
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  6. My Milk Kefir Grains Are Awake

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    April 2, 2015 by transilvanian

    Welcome back everyone, first of all apologies for such a late come-back, we have been away for a couple of …
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  7. Your Milk Kefir Questions Answered

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    May 2, 2014 by transilvanian

    From time to time I receive interesting and challenging questions from my subscribers, questions I believe are relevant to anyone …
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